Preventative Medicine and Healthy Living for Senior Citizens

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It has been proven time and again that prevention is better than cure. There are thousands of individuals who die and suffer every year from medical conditions which could have been treated easily had they been detected early. That is why there has been a steady rise in the popularity and importance of the field of preventative medicine. Preventative medicine is also known as preventative healthcare or prophylaxis. This type of medical practice consists of taking various measures and steps to prevent a medical condition from arising. It is important to note that in this field the focus is on prevention and not curing. In this academic essay writing piece, readers will be able to learn about preventative medicine, the different preventative services which senior citizens should look for, and the steps which an older adult can follow to live a healthier life.

An Introduction to Preventative Medicine

Preventative medicine is a field of medical sciences that focuses on preventing any biological disease to arise instead of curing a biological disease. There are many factors which can affect the health of an individual including environment, genetics, disease agents, predisposition, and lifestyle choices. In this field, the medical professional takes all the factors into account to ensure that an individual continues to stay as healthy as possible. There are also many levels of prevention. And some of those levels of prevention are

  • Primordial and Primal Prevention
  • Primary Prevention
  • Secondary Prevention
  • Tertiary Prevention
  • Quaternary Prevention

These are all the major levels of prevention. If an individual wishes to learn more about this topic then he or she can refer to other academic essay writing pieces.

Important Preventative Services in Senior Citizens

In this section of the academic essay writing pieces, readers will be able to learn about some of the screenings or preventative services which older adults should consider. For the ease of understanding of the readers, a list has been formulated of those services.

  • Influenza Vaccine

According to reports from various academic essay writing pieces, almost 85% of deaths which occur from influenza or the flu are of people from age 65 or older. Hence, it is recommended that older adults should consider getting the influenza vaccine every single year.

  • Breast Cancer Screening

More than half of the total cases of breast cancer every single year are from women who are over the age of 65. This is why it is recommended that women from the ages of 50 and older should have a mammogram after every 2 years to screen for breast cancer. Depending on the risk factors, doctors might recommend conducting mammograms more often too.

  • Diabetes Screening

Diabetes is one of the most common medical conditions in older adults. And it is recommended that one should get tested for diabetes after a regular period of time.

  • Cholesterol Screening

Majority of strokes and heart diseases which occur in older adults are because of high cholesterol. This is why it is recommended that one should get a blood test for cholesterol screening after regular intervals.

Apart from these tests, one should also consult a doctor or medical professional to ask if there are any more tests which one should get tested. To learn more about this topic readers can also refer to other academic essay writing pieces.

The Secrets to Healthy Living for Senior Citizens

In the last section of this academic essay writing piece, readers will be able to learn about some of the important methods which a senior citizen should practice to maintain a healthy quality of life. And some of those important methods are :

  1. Check what you Eat

There is a very famous saying that an individual is what he or she eats. And this saying is right on the money as maintaining healthy eating habits is important for people of all ages. However, it becomes absolutely essential for a senior citizen to monitor what he or she eats and when he or she eats.

  1. Constant Screening

It is a widely known fact that prevention is better than cure. That is why it is recommended for an aging individual to constantly get all major checkups and health screenings done. This will ensure that an individual is able to detect any major or minor health issue before that issue has the chance to escalate further. One should consider getting health screenings done every six months or a year.

  1. Medication Management

Senior citizens often suffer from one or the other kind of medical issue that needs special attention. And that is why it is suggested that one should constantly be aware of any new or odd symptoms which might appear with any medication. Some of the symptoms which one should look for include drowsiness, loss of appetite, allergic reaction, and other symptoms.

  1. Sleep and Rest

While an individual sleeps or rests it given the body of that individual to heal and rejuvenate. That is why it is suggested that senior citizens should follow a strict sleeping and resting schedule. This point is also valid for individuals of other age groups.

  1. Do not Neglect Mental Health

Mental or psychological health is an important part of every individual’s life and one gets especially vulnerable when one approaches old age. This is because of the fact that there are many changes which one has to deal with and that can be very demanding. Hence, it is recommended that one should pay special care to his or her mental health. This can be done by staying busy, indulging in various favorite activities, taking walks, spending time with family, going out, and other methods.

  1. Vision Changes

There are many potential vision changes which can occur in an aging individual. And that is why it is recommended that one should visit a proper eye clinic for checkups every 6 months or a year.

  1. Socializing

One of the reasons why old age can be hard is because of the fact that one ends up feeling lonely. Hence, it is suggested that senior citizens should socialize as often as possible. This is also good for the mental health of senior citizens.

  1. Staying Physically Active

Exercising every single day is very important to keep the body in good shape. This is why senior citizens should consider walking or other mild forms of exercise to keep the body healthy.

  1. The Free Physicals

There are many hospitals and clinics which often conduct free checkups. Senior citizens should take advantage of such checkups.

  1. Visiting the Dentist

One of the common issues which senior citizens face is related to the teeth. Hence, it is recommended that one should visit the dentist for regular checkups.

These are some of the important steps which senior citizens can take for a healthier lifestyle. If any reader wishes to learn more about this topic then he or she can refer to other academic essay writing pieces on the same topic.

The Conclusion:

Preventative medicine is a field of medical sciences that focused on the prevention of a disease rather than its cure. There are many preventative services which older adults should opt for. And some of those services are influenza screening, breast cancer screening, and diabetes screening. A senior citizen should also follow many steps to adopt a healthier lifestyle. And some of those steps include watching what one eats, staying physically active, visiting the dentist, and constantly socializing.

The References

https://www.journals.elsevier.com/preventive-medicine

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2274388/

https://www.acpm.org/page/preventivemedicine

https://www.medicinenet.com/script/main/art.asp?articlekey=5039

https://environhealthprevmed.biomedcentral.com/

https://en.wikipedia.org/wiki/Preventive_healthcare

https://www.omicsonline.org/open-access/a-preventive-approach-to-elderly-people-health-problems-2167-7182-1000450-94348.html

https://www.health.gov.il/English/Topics/SeniorHealth/HealthPromo/Pages/health_promotion.aspx

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