What are some of the Best Ways to Recover Memory Loss?

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Memory can be defined as a specific place or area in the brain of an individual where information is retained, stored, and retrieved. All kinds of information can be stored in the memory of an individual and memory also plays a vital role in every single individual’s life. This is one of the major reasons behind why any kind of memory loss can be extremely devastating or stressful for an individual. But sometimes, in cases where an individual might have suffered some sort of trauma to the head then that individual might lose some parts of his or her memory. This can be termed as memory loss. There have also been recorded cases where an individual has completely lost his or her memory. Also in medical terms, memory loss can be defined as a symptom in which an individual experiences an abnormal level of forgetfulness and loses his or her ability to recall the past events or any kind of previously learned information. There can also be a number of different causes of memory loss but those causes will be discussed later in a separate section named ‘causes memory loss’. In this academic writing piece, readers will also be able to find information about the memory loss treatment, methods to recover memory loss, causes memory loss, and many other areas or subtopics which are related to the topic of memory loss.

Introduction to Memory Loss
It is important for all individuals to remember that it is natural and extremely common to forget about things. There might also be various life events that individuals can forget about. But in the case of memory loss, there is an abnormal amount of forgetfulness that takes place. And the level of that forgetfulness can only be determined by a trained medical professional. In the majority of the cases, memory loss occurs after some kind of excessive emotional stress, some kind of injury or disease, or some physical trauma or damage to the brain. Memory loss can either be temporary or permanent. And this is one of the main reasons why memory loss is also often regarded as a symptom of some other underlying medical condition.

There are also a number of different types of memory loss problems. And one of the most commonly known memory loss problems is Alzheimer’s. It is important for readers to remember that not all memory loss problems or issues are Alzheimer’s. Memory loss can also be a symptom of epilepsy, depression, or a stroke. However, in those cases the symptom of memory loss is treatable. Memory loss as a term can also be used to refer to any kind of deficit or issue which might occur in the normal memory function. There are also different kinds of memory losses. And some of those different types of memory losses are mentioned below.

  • Anterograde: This type of memory loss refers to the inability of an individual to learn new events or information which might be provided
  • Retrograde: This type of memory loss refers to the inability of an individual to recall previously learned information or events

There are different kinds of memory losses. A memory loss can be complete or partial, long term or short term, or sudden or developing. Sometimes individuals might simply forget about a few or a single event in their life this is known as the amnesic syndrome. A mild memory loss is also known as a mild cognitive impairment. There is also a memory loss treatment which will be discussed later but first, there will be a section of causes memory loss. The different methods to recover memory loss will also be discussed later.

Causes Memory Loss
There are a number of different causes of memory loss. And some of those different causes of memory loss are mentioned below.

  • It can be a simple age-associated memory impairment or caused due to the normal aging procedure
  • Caused due to anemia, vitamin 12 deficiency, or an electrolyte imbalance
  • Can be caused due to hyperthyroidism or hypothyroidism, which are both abnormalities related to thyroid
  • Stress
  • Anxiety
  • Depression
  • Head injuries
  • Vascular Dementia
  • Delirium
  • Dementia
  • Alzheimer’s Disease
  • Injuries or any physical trauma to the head
  • A Temporal lobe surgery
  • Cerebral tumors
  • Dehydration
  • Consuming some kind of drugs
  • Due to some infection like meningitis
  • Pick’s Disease
  • Late Parkinson’s Disease
  • Huntington’s Disease

There are also a number of other different causes behind why an individual might experience memory loss. In the next section, there will be a discussion on a memory loss treatment.

Methods to Recover Memory Loss
Suffering from any kind of memory loss can be extremely stressful or devastating for an individual. However, there are a number of cases in which various methods or ways can be practiced by an individual to recover the lost memory. And some of those different methods or ways to recover the lost memory are mentioned below.

Include Physical Activity
It is a commonly known fact that a healthy body simply equals to a healthy mind. However, this simple advice is often not practiced by individuals from all across the globe. If an individual has suffered from memory loss then the first step that the individual needs to take is to include more physical activity in his or her routine. It is important to remember that even a short 30 minutes workout can have a great effect on the overall health of an individual.

Try to Stay Mentally Active
It is important for an individual to keep his or her body active and it is equally important for that individual to ensure to also stay mentally active. There are a number of tasks that an individual can perform to stay mentally active and some of those tasks include solving puzzles, reading, playing some musical instrument, or learning some new task. This will help the individual to not just recover memory loss but to also keep memory loss at bay.

Be more Social
All human beings are social beings and this is why it is important for an individual to socialize. Becoming an active member of some sort of social group would not just provide an individual with a sense of belongingness and security but it will also ensure that the individual is able to ward off any signs of depression or stress. It will help the individual in also keeping away any issues which might be related to memory loss.

Have Better Sleep
It is important for an individual who has suffered from memory loss to ensure that he or she gets an ample amount of sleep. This will not just help that individual by providing his or her brain with a chance to sort through the collection of memories but it will also help that individual in becoming more relaxed and calm.

A Healthy Diet
There are a number of benefits that an individual can experience by taking a healthy diet. And one such benefit is the fact that a healthy diet can help an individual in keeping memory loss away.

The Conclusion
Memory loss can be defined as a symptom in which an individual might experience an abnormal amount of forgetfulness. An individual can forget about all sorts of information. There are also different causes of memory loss including head injuries, dementia, anxiety, stress, aging, and many other causes. There are a number of methods an individual can practice to recover memory loss. And one memory loss treatment requires the individual to get an ample amount of sleep.

The References

https://www.alz.org/alzheimers-dementia/10_signs

https://www.webmd.com/brain/memory-loss

https://www.myvmc.com/symptoms/memory-loss/

https://www.everydayhealth.com/news/5-surprising-causes-memory-loss/

https://www.healthline.com/symptom/memory-loss

https://www.nhs.uk/conditions/memory-loss-amnesia/

https://medlineplus.gov/ency/article/003257.htm

https://www.nia.nih.gov/health/do-memory-problems-always-mean-alzheimers-disease

https://www.mayoclinic.org/diseases-conditions/alzheimers-disease/in-depth/memory-loss/art-20046326

https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/memory-loss/art-20046518

https://www.wikihow.com/Overcome-Short-Term-Memory-Loss

https://www.everydayhealth.com/news/8-ways-get-your-memory-back-after-stroke/